Self-help Advice for Natural Anxiety Relief
by Tara Springett
Over the years I have helped many hundreds of people with symptoms of anxiety, fear, phobia
and panic attacks through tailor-made spiritual meditations. Without exception they all reported in follow-up self-assessments that they were free of symptoms or had significantly improved after only 3 to 4 sessions.
How did I do this?
To be honest I myself did not do very much – my clients did all the work themselves. I simply showed them how to practice higher-consciousness healing, which provides a swift, straightforward and lasting solution for all forms of anxiety.
I am sure many people will find this hard to believe, particularly those who have suffered from panic and phobias for many years. But I measure everyone’s progress on a scale from one to ten (ten being the worst) and most people are at zero, one or two after only a few weeks of practising higher consciousness healing.
The first step in higher consciousness healing is to make contact with a part of our mind that already has the answers to all our problems. I call this part of ourselves the higher consciousness. The challenge is that we are rarely in full contact with our higher consciousness, apart from moments of deepest happiness and love. So we need to find a way to access our higher consciousness even in those times when we do not feel very happy. This contact is achieved with the help of beautiful symbols.
Visualising and feeling a healing symbol in our heart is the first step in higher consciousness healing which has an immediate, calming influence on someone who is suffering from fear.
In the next step we tune into the loving vibration of our higher consciousness and send ourselves love. Change can only be 
achieved on the basis of acceptance and love and in the light of this unconditional love our fears will be reduced even further.
Then we need to slow down our breathing. Doing this has a greatly calming influence on our anxious emotions within minutes.
The last step is to notice where in our body we hold the anxiety, for example in our chest, neck or solar plexus and then we relax this part of our body in combination with the anti-anxiety breathing technique.
That is all!
If you practice in this way every day for 5 to 20 minutes you will reset the breathing pattern in your brain and you will create new neural pathways that will help you to keep calm and trusting in previously frightening situations. As time goes on you will need to practice less and less and then your chronic and pathological anxiety will be gone for good. All this has been validated by the feedback that I get from my clients in their follow-up self-assessment.
To learn more about eliminating anxiety please refer to Tara Springett’s book Higher-Consciousness Healing.
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